In 100 g (Grams) of Nuts, chestnuts, japanese, boiled and steamed there is 11 mg of Calcium, Ca.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, chestnuts, japanese, boiled and steamed

Nuts, chestnuts, japanese, boiled and steamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, japanese, boiled and steamed are listed below.

Water	86.03 g	86.03	g
Energy (calorie)	56 kcal	56	kcal
Energy (joule)	234 kJ	234	kJ
Protein	0.82 g	0.82	g
Total lipid (fat)	0.19 g	0.19	g
Ash	0.33 g	0.33	g
Carbohydrate, by difference	12.64 g	12.64	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.53 mg	0.53	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	26 mg	26	mg
Potassium, K	119 mg	119	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.4 mg	0.4	mg
Copper, Cu	0.204 mg	0.204	mg
Manganese, Mn	0.576 mg	0.576	mg
Vitamin C, total ascorbic acid	9.5 mg	9.5	mg
Thiamin	0.125 mg	0.125	mg
Riboflavin	0.059 mg	0.059	mg
Niacin	0.543 mg	0.543	mg
Pantothenic acid	0.075 mg	0.075	mg
Vitamin B-6	0.102 mg	0.102	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	13 IU	13	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.028 g	0.028	g
16:0 hexadecanoic, palmitic fatty acid	0.026 g	0.026	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.101 g	0.101	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.097 g	0.097	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.05 g	0.05	g
18:2 undifferentiated	0.045 g	0.045	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
Cholesterol	0 mg	0	mg
Tryptophan	0.012 g	0.012	g
Threonine	0.033 g	0.033	g
Isoleucine	0.04 g	0.04	g
Leucine	0.051 g	0.051	g
Lysine	0.053 g	0.053	g
Methionine	0.02 g	0.02	g
Cystine	0.024 g	0.024	g
Phenylalanine	0.032 g	0.032	g
Tyrosine	0.023 g	0.023	g
Valine	0.049 g	0.049	g
Arginine	0.054 g	0.054	g
Histidine	0.02 g	0.02	g
Alanine	0.073 g	0.073	g
Aspartic acid	0.172 g	0.172	g
Glutamic acid	0.156 g	0.156	g
Glycine	0.041 g	0.041	g
Proline	0.051 g	0.051	g
Serine	0.04 g	0.04	g

Nutrients in Nuts, chestnuts, japanese, boiled and steamed